Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of treatment that helps individuals identify and change negative patterns and behaviors. The approach is based on the idea that our feelings are directly influenced by how we think about situations , rather than th

Cognitive Behavioral Therapy (CBT) is a powerful tool for investigating our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to modify them in a more p